Saturday, January 15, 2011


  • ginisang-ampalaya

    Ginisang Ampalaya with Egg Recipe is a very simple dish with very high nutrients content, which is also good for those who are diabetic. I used to hate ampalaya or bitter melon when I was a kid but when my mom cooked it with egg, that’s when I started to like it and become one of my favorite filipino dish.

    Preparation Time: 00:10
    Cooking Time: 00:20
    Servings: 3 to 4



  • INSTRUCTION



  • 3 medium size amapalaya or bitter melon

  • crushed 1 clove of  garlic

  • 1 sliced onion

  • 3 diced tomatoes

  • 4 eggs, beaten

  • some salt or patis (fish sauce) and pepper to taste


STEPS


1. Slice ampalaya or bitter melon thinly ( put in a bowl with water to lessen the bitter taste )
2. In a pan, saute garlic, onion, and tomatoes until the tomatoes have juiced out. While doing this, add some patis (fish sauce), or salt and pepper to taste.
3. Add ampalaya and 1/2 cup of water. Let it simmer for 5 minutes.
4. When ampalaya is quite tender, stir in the beaten eggs and cook for another 5 minutes. Then it’s ready to be 



served.Note:
Do not over cooked the vegetable so it will still have a distinct crunchy taste when you eat.

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